There are so many wonderful things about spending time out in nature and in the sunshine. Mainly, being out in nature is a wonderful way to cultivate Qi. However, too much sun exposure without sunscreen, can result in some potentially serious side effects.
The first way is to use natural skin treatments. Instead of a chemical cleanser, use a natural cleanser on your skin to keep it healthy. A simple mixture of honey, olive oil, yogurt, and ground oats is a great way to make your skin glow.
Exfoliate with a natural scrub while in the bath. You can use sugar, salt, and coconut oil to leave your skin with a youthful glow. Use a natural moisturizer to keep your skin hydrated. Organic coconut oil is a simple, easy way to reduce the appearance of aging on your skin.
The second way is to follow a healthy diet and lifestyle. Make sure you drink enough water! Dehydration makes your skin dry out and reduces your energy. Eat healthy, organic foods. We recommend “eating with the seasons.” In other words, eat the vegetables that are in season wherever you live. Your body follows the cycles of nature, so eating with the seasons helps your energy stay balanced and calm.
Exercise for at least 20 minutes a day. Not only will this help you feel younger, it’ll help you stay younger. f you put walking into your daily routine, the amount of health benefit you are going to get from that is going to be significant and substantial.
The third way to look and feel younger is one of the most effective methods to reduce or even reverse the signs of aging. Do some kind of mindfulness practice every day. We recommend meditation if you like to sit still, yoga if you like to be more active, or Qi Gong if you like a mixture of the two.